High Performance camp (Summer)

Train like a pro

A high intensity program for all levels

From June 24 to August 24 2024.

Description

The Justine Henin Academy’s High Performance Camp is for tennis players between the ages of 12 and 18 who wish to develop their potential and train like a professional. It is an individualized, high-intensity training program, the content of which is almost identical to that offered to players following the Academy’s annual program (Tennis & Academics).  

The training methodology applied during these camps was developed by Justine Henin, Carlos Rodriguez and their sports team. Drawing on their experience and knowledge of the very high level, they have developed a high performance program that encompasses all aspects of the preparation of a professional player such as

– technical and tactical mastery

– physical and mental preparation

– nutrition

– match preparation (warm-up, hydration, nutrition, cooling down)

Convinced of the benefits of team sports in the physical preparation of a tennis player (coordination, explosiveness, endurance, motivation), Justine and Carlos have also integrated this activity into the program.

To ensure individualization and quality of work, the players will train with a maximum of 3 players per court.

The High Performance Camp is supervised by Carlos Rodriguez himself and his sports team.

Carlos will give two tactical sessions per week to the players of the program.

The program includes 5 days of intensive training, 1 morning of matches (on Saturday) and 6 overnight stays (arrival on Sunday afternoon and departure on Saturday noon).

The player can choose one or more weeks of training. The program is different every week (during a three week period).

Players wishing to join this program will be asked to send a video before their arrival so that Carlos and his team can assess their level and assign them a training group adapted to their level of play. Depending on their level, players will be able to train with players from the annual academy program.

Program

  • 15 hours of high intensity tennis training (3 hours/day) – max. 3 players/court
  • 15h00 of physical training including
    • 10h of specific physical preparation in the gym and on the court (2h/day)
    • A 30-minute warm-up per day supervised by the physical trainer
    • A 30-minute stretching session per day supervised by the physical trainer
  • 3h of team sports
  • 2 tactical workshops given by Carlos Rodriguez (1h/workshop)
  • Matches on Saturday morning
  • Breakfast, lunch and snacks adapted to the nutrition of a pro player
  • Welcome pack
  •  End of course report signed by Carlos and Justine (including technical, tactical and physical analysis as well as points for improvement)

A typical day

8:15 – 8:45Warm-up
8:45 – 10:15Tennis or physical training
10:30 – 12:00Tennis or physical training
12:00 – 14:00Lunch – Rest
14:00 – 15:30Tennis training
15:30 – 17:00Tennis training
17:00 – 17:30Group sports or Workshop Carlos
17:30 – 18:00Stretching or Workshop Carlos
18:30Dinner
19:30 – 21:30Free time

Meals

Our meals are prepared by a nutritionist. They are healthy, balanced and adapted to the needs of a high level athlete.

Meals included in the program:

  • For resident players : breakfast, lunch, afternoon snack and dinner
  • For non-resident players : lunch

Accommodation

  • At the Academy residence : 6 nights accommodation (room for 2 persons) in the Academy residence with full board (arrival on Sunday, departure on Saturday after lunch)
  • At the Martin’s Hotel in Louvain-La-Neuve (4 stars – 5km from the Academy) : possibility to book a single room, a double room or a studio with retractable kitchen via the academy at an attractive price. Breakfast, access to the fitness room and parking included.

Discover our residence here.

Airport transport

If you need transportation to/from the airport, we can arrange it for you. Please request this at the time of registration.

Prices

High Performance camp (from 24/06 to 24/08/2024)

Boarding at the academy residence – 1.690€

Non Boarding – 1.100€

Hotel (5km from the Academy)

Cosy single room – 90€/night (depends on the season)

Cosy double room – 110€/night (depends on the season)

Studio for 2 people with retractable kitchen – 130€/night (depends on the season)

Private session with a coach from the Academy – 90€

Private session with Carlos Rodriguez – price on request subject to availability

Transport from/to the airport – 85€

Contact

Interested in this program? Contact us without delay : +32 10 41 09 00 / sales@justinehenin.be

A video has to be sent to evaluate the level of the player (full court, horizontal).

In order to ensure the quality and individuality of the program, the Justine Henin Academy limits the number of places per week. So don’t delay in registering!

15h

per week

3

players max

15h

of fitness/week

From 1.100

per week

Stay in touch.

Need more information? Do not hesitate to contact our academy.

RESTONS EN CONTACT.

Besoin de renseignements ? N'hésitez pas à contacter notre académie.