Train like a pro
A high intensity program for all levels.
From February 8th to June 23rd 2023
Description
The Justine Henin Academy’s High Performance Camp is for tennis players between the ages of 12 and 18 who wish to develop their potential and train like a professional. It is an individualized, high-intensity training programme, the content of which is identical to that offered to players following the Academy’s annual programme (Tennis & Academics).
The training methodology applied during these camps was developed by Justine Henin, Carlos Rodriguez and their sports team. Drawing on their experience and knowledge of the very high level, they have developed a high performance programme that encompasses all aspects of the preparation of a professional player such as
– technical and tactical mastery
– physical and mental preparation
– nutrition
– match preparation (warm-up, hydration, nutrition, cooling down)
To ensure individualization and quality of work, the players will train with a maximum of 3 players per field.
The High Performance Camp is supervised by Carlos Rodriguez himself and his sports team.
The programme includes 5 days of intensive training, 1 morning of matches (Saturday) and 6 overnight stays (arrival on Sunday afternoon and departure on Saturday morning). The player can choose one or more weeks of training.
Players wishing to join this programme will be asked to send a video before their arrival so that Carlos and his team can assess their level and assign them a training group adapted to their level of play. Depending on their level, players will be able to train with players from the annual academy programme.
To make this week a unique experience, the Academy also offers leisure and cultural activities!
Programme
- Max. 15 hours of high intensity tennis training (3 hours/day) – max. 3 players/court
- 7h30 of physical training
- Breakfast, lunch and snack adapted to the nutrition of a pro player
- Welcome pack
- Camp report (including technical, tactical and physical analysis as well as areas for improvement)
Meals
Our meals are prepared by a nutritionist. They are healthy, balanced and adapted to the needs of a high level athlete.
Meals included in the programme :
- For resident players : breakfast, lunch, afternoon snack and dinner.
- For non-resident players : lunch and snack.
Accommodation
At the Academy residence : 6 nights accommodation (room for 2 persons) in the Academy residence with full board (arrival on Sunday, departure on Saturday morning).
Airport transport
If you need transportation to/from the airport, we can arrange it for you. Please request this at the time of registration.
Prices
High Performance camp (5 September 2022 – 23 June 2023)
Boarding at the academy residence : 1.490€
Non-Boarding : 900€
Private session with an academy coach : 85€.
Private session with Carlos Rodriguez : on request
Transport to/from the airport : 85€
Contact and registration
Interested in this programme? Contact our Academy Manager without delay : +32. 476 28 97 85 / sales@justinehenin.be
A video has to be sent to evaluate the level of the player (full court, horizontal).
In order to ensure the quality and individuality of the programme, the Justine Henin Academy limits the number of places per week. So don’t delay in registering!