{"id":3987,"date":"2026-01-22T15:11:04","date_gmt":"2026-01-22T14:11:04","guid":{"rendered":"https:\/\/academy.justinehenin.be\/?post_type=program&#038;p=3987"},"modified":"2026-02-23T09:48:54","modified_gmt":"2026-02-23T08:48:54","slug":"development-training-week-10-12-years-old","status":"publish","type":"program","link":"https:\/\/academy.justinehenin.be\/en\/program\/development-training-week-10-12-years-old\/","title":{"rendered":"Development Training Week (10-12 years old)"},"content":{"rendered":"\n<div class=\"wp-block-columns  grimlock-columns-mobile--inverted is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<h6 class=\"wp-block-heading has-text-bigger-font-size\" id=\"g636fa64bea61\">Train with intensity. Improve with care.<\/h6>\n\n\n\n<p>An intensive program tailored for competitive players aged 10 to 12 (hard balls).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-h-4-font-size\" id=\"g5ac0bbc1b06b\">Dates<\/h4>\n\n\n\n<p>The Development Training Week takes place only during the following weeks:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>July 13\u201317<\/li>\n\n\n\n<li>July 20\u201324<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-h-4-font-size\" id=\"g79d595cb475f\">Description<\/h4>\n\n\n\n<p>The Justine Henin Academy\u2019s Development Training Week is designed for young competitive players aged 10 to 12 who want to take their game to the next level.<br>An intensive, demanding, yet supportive week of training, structured to unlock each player\u2019s potential while respecting their physical, technical, and mental development.<\/p>\n\n\n\n<p>Drawing on the expertise of Justine Henin and her Technical Director Olivier Jeunehomme, this unique methodology combines discipline, passion, and individualized attention. Each player receives personalized guidance to strengthen their tennis, physical, and psychological skills through content adapted to their age and profile.<\/p>\n\n\n\n<p>Beyond the court, the Development Training Week promotes a holistic approach to player development:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Develop tactical intelligence and improve your game.<\/li>\n\n\n\n<li>Benefit from complementary sports activities.<\/li>\n\n\n\n<li>Adopt healthy lifestyle habits regarding nutrition, hygiene, physical preparation, and social interaction.<\/li>\n<\/ul>\n\n\n\n<p>To ensure quality and precision, training is conducted in small groups (maximum 3 players per court).<\/p>\n\n\n\n<p>A complete experience to learn how to train like a competitor\u2026 while growing as an individual.<\/p>\n\n\n\n<p>The Development Training Weeks are led by a professional coach from the Academy.<\/p>\n\n\n\n<p>The program includes 5 days of training. Players can participate in one or multiple weeks.<\/p>\n\n\n\n<p>Applicants are asked to send a video before arrival so Olivier and his team can assess their level and assign them to an appropriate training group.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-h-4-font-size\" id=\"gedce8c25e614\">Program &#8211; 9am to 4.30pm<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 hours of high-intensity group tennis training (2 hours\/day, max. 3 players\/court)<\/li>\n\n\n\n<li>5 hours of individual tennis training\n<ul class=\"wp-block-list\">\n<li>3 stretching sessions\/week of 45 min supervised by the physical trainer<\/li>\n\n\n\n<li>A 30 min warm-up per day supervised by the physical trainer<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>5 hours of tennis-specific physical training<\/li>\n\n\n\n<li>10 hours of English lessons and activities<\/li>\n\n\n\n<li>Lunch and snacks designed for athlete nutrition<\/li>\n\n\n\n<li>Welcome pack<\/li>\n\n\n\n<li>End-of-week report signed by Olivier and Justine (including technical, tactical, and physical analysis, plus areas for improvement)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-h-4-font-size\" id=\"g985a2610a0a2\">A typical day<\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Time<\/td><td>Activity<\/td><\/tr><tr><td>9:00\u201311:00<\/td><td>Tennis Training<\/td><\/tr><tr><td>11:00\u201312:00<\/td><td>Physical training<\/td><\/tr><tr><td>12:00\u201313:30<\/td><td>Lunch &#8211; Rest<\/td><\/tr><tr><td>13:30 &#8211; 16:30<\/td><td>Private Tennis Lesson \/ English <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"g0aa12e2a37ae\">Nutrition and meals<\/h4>\n\n\n\n<p>Our meals are prepared by a nutritionist. They are healthy, balanced and adapted to the needs of a high level athlete.<\/p>\n\n\n\n<p>Meals included in the program: lunch and snacks.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"geb7fe016824e\"><strong>Accommodation<\/strong><\/h4>\n\n\n\n<p>The Development Training Week is offered <strong>without boarding<\/strong>, giving families the flexibility to choose their preferred accommodation.<\/p>\n\n\n\n<p>Recommended nearby options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Martin\u2019s Louvain-la-Neuve (4\u2605 \u2013 5 km from the Academy)<\/strong><br>Modern and comfortable, with single, double, or studio rooms with kitchenette.<br>Booking possible via the Academy at a preferential rate: <a>resa.lln@martinshotels.com<\/a> \/ +32(0)10 77 48 17<br>(Mention \u201cClub Justine Henin \/ High Performance Camp\u201d when booking)<br>Breakfast, fitness room access, and parking included.<\/li>\n\n\n\n<li><strong>Novotel Wavre Brussels East<\/strong><br>Comfortable, family-friendly accommodation, just minutes from the Academy.<br>\ud83d\udc49 <a href=\"https:\/\/www.novotelwavrebrusselseast.com\">novotelwavrebrusselseast.com<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"gdd9361f2957b\"><strong>Airport Transport<\/strong><\/h4>\n\n\n\n<p>Transport to\/from the airport can be arranged upon request.<br>Fee: \u20ac95<\/p>\n\n\n\n<p><strong>Pricing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Development Training Week (Non-Boarding): 1,490 \u20ac<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-h-4-font-size\" id=\"g41561e55e773\"><strong>Contact &amp; Registration<\/strong><\/h4>\n\n\n\n<p>Interested? Contact Alexia, our Sales Manager via <a>sales@justinehenin.be<\/a><\/p>\n\n\n\n<p>Applicants must send a <strong>landscape video showing the full court<\/strong>.<\/p>\n\n\n\n<p>To maintain the quality and individualization of the program, Justine Henin Academy limits the number of participants per week. Early registration is recommended!<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/academy.justinehenin.be\/wp-content\/uploads\/sites\/3\/2024\/04\/Summer-Camps-Brochure-2024-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Summer Camps\u00a0Brochure\u00a02024.\"><\/object><a id=\"wp-block-file--media-23b019c4-8694-4e47-9374-618a833e7805\" href=\"https:\/\/academy.justinehenin.be\/wp-content\/uploads\/sites\/3\/2024\/04\/Summer-Camps-Brochure-2024-1.pdf\">Summer Camps&nbsp;Brochure&nbsp;2024<\/a><a href=\"https:\/\/academy.justinehenin.be\/wp-content\/uploads\/sites\/3\/2024\/04\/Summer-Camps-Brochure-2024-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-23b019c4-8694-4e47-9374-618a833e7805\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"High Performance Camp 2025\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/d15Y6sbOOBo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group jh-program-resume p-5 has-button-secondary-color has-orange-background-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns grimlock-columns-desktop-2 grimlock-columns-tablet-2 grimlock-columns-mobile-2 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">10<sup>h<\/sup><\/h2>\n\n\n\n<p>group tennis <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">3<\/h2>\n\n\n\n<p>players max<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">5<sup>h<\/sup><\/h2>\n\n\n\n<p>individual tennis <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10<sup>h<\/sup> <\/h2>\n\n\n\n<p>english classes<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">5<sup>h<\/sup><\/h2>\n\n\n\n<p>physical training <\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1.490<sup>\u20ac<\/sup><\/h2>\n\n\n\n<p>per week<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-table-of-contents is-style-default\"><ul class=\"wp-block-getwid-table-of-contents__list\"><li><a href=\"#g5ac0bbc1b06b\">Dates<\/a><\/li><li><a href=\"#g79d595cb475f\">Description<\/a><\/li><li><a href=\"#gedce8c25e614\">Program &#8211; 9am to 4.30pm<\/a><\/li><li><a href=\"#g985a2610a0a2\">A typical day<\/a><\/li><li><a href=\"#g0aa12e2a37ae\">Nutrition and meals<\/a><\/li><li><a href=\"#geb7fe016824e\">Accommodation<\/a><\/li><li><a href=\"#gdd9361f2957b\">Airport Transport<\/a><\/li><li><a href=\"#g41561e55e773\">Contact &amp; Registration<\/a><\/li><\/ul><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Train with intensity. Improve with care. An intensive program tailored for competitive players aged 10 to 12 (hard balls). Dates The Development Training Week takes place only during the following [&hellip;]<\/p>\n","protected":false},"featured_media":3965,"parent":0,"menu_order":105,"template":"","program_type":[69],"program_age":[49],"program_level":[70,58],"program_date":[73],"class_list":["post-3987","program","type-program","status-publish","has-post-thumbnail","hentry","program_type-stage-en","program_age-10-11-ans-en","program_level-competiteur-en","program_level-high-level","program_date-ete-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program\/3987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/media\/3965"}],"wp:attachment":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/media?parent=3987"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_type?post=3987"},{"taxonomy":"program_age","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_age?post=3987"},{"taxonomy":"program_level","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_level?post=3987"},{"taxonomy":"program_date","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_date?post=3987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}