{"id":2565,"date":"2024-03-27T12:15:43","date_gmt":"2024-03-27T11:15:43","guid":{"rendered":"https:\/\/academy.justinehenin.be\/?post_type=program&#038;p=2565"},"modified":"2026-02-10T17:08:10","modified_gmt":"2026-02-10T16:08:10","slug":"training-base","status":"publish","type":"program","link":"https:\/\/academy.justinehenin.be\/en\/program\/training-base\/","title":{"rendered":"Tennis Pro &#8211; Training base"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<h2 class=\"wp-block-heading\" id=\"gaf634d60d685\">Benefit from our high-performance expertise several weeks per year.<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Description\">Description<\/h3>\n\n\n\n<p>The <strong>Training Base<\/strong> program at the Justine Henin Academy is designed for tennis players aged <strong>12 to 18<\/strong> who wish to benefit from the Academy\u2019s high-performance expertise for <strong>16 weeks per year<\/strong>. The program offers <strong>individualized, high-intensity training<\/strong> tailored to the demands of elite-level tennis.<\/p>\n\n\n\n<p>The player must complete their 16 weeks during the period of <strong>September 1, 2026 to June 21, 2027<\/strong>.<\/p>\n\n\n\n<p>The training methodology was developed by Justine Henin, Olivier Jeunehomme, and their coaching staff. Drawing on their experience and knowledge of the highest level of professional tennis, they have created a high-performance program that covers all aspects of a professional player\u2019s preparation, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Technical and tactical mastery<\/li>\n\n\n\n<li>Physical and mental conditioning<\/li>\n\n\n\n<li>Nutrition<\/li>\n\n\n\n<li>Match preparation (warm-up, hydration, nutrition, cool-down)<\/li>\n<\/ul>\n\n\n\n<p>To ensure individual attention and high-quality training, players train with <strong>a maximum of 3 players per court<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"g3817d89869a4\">Program<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"g1541a324a6d4\">Tennis Training<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Up to <strong>15 hours per week<\/strong> (Monday to Friday)<\/li>\n\n\n\n<li><strong>2 to 3 players maximum per court<\/strong><\/li>\n\n\n\n<li>Strong focus on technique and efficiency<\/li>\n\n\n\n<li>Development of tactical game awareness<\/li>\n\n\n\n<li>Match-play training<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"g91e8696a6e6d\">Physical Training<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>7.5 hours per week<\/strong> of personalized training, including stretching<\/li>\n\n\n\n<li>Optimization of each player\u2019s physical condition based on their unique body characteristics<\/li>\n\n\n\n<li>Regular physical fitness testing and monitoring<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"gb325b6822fe0\">Mental Preparation<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ongoing training in mental strength and resilience led by the coaches<\/li>\n\n\n\n<li>Individual mental development program (available upon request)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"g0c823563e4ed\">Personal Development<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regular workshops on mental strength, nutritional education, match management, etc.<\/li>\n\n\n\n<li>Workshops led by <strong>Justine Henin<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gcae02ca77c5c\">Accommodation<\/h3>\n\n\n\n<p>Players are housed in <strong>double rooms<\/strong> (same gender). The residence features a large common living area, a fully equipped kitchen, comfortable bedrooms, and Wi-Fi. The residence is <strong>supervised 24\/7<\/strong>.<\/p>\n\n\n\n<p><em>Discover the residence by clicking here.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"g60fc7a001611\">Meals<\/h3>\n\n\n\n<p>Meals are prepared by a <strong>nutritionist<\/strong>. They are healthy, balanced, and tailored to the needs of high-level athletes.<\/p>\n\n\n\n<p><strong>Meals included in the program:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Residential players:<\/strong> breakfast, lunch, afternoon snack, and dinner, Monday to Sunday<\/li>\n\n\n\n<li><strong>Non-residential players:<\/strong> lunch and afternoon snack, Monday to Friday<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gc04a7aeb2d06\">Activities<\/h3>\n\n\n\n<p>Cultural, sports, and recreational activities are organized on weekends for players staying at the residence from Monday to Sunday.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"g3070b029804f\">Prices<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Training Base<\/th><th>Price<\/th><\/tr><\/thead><tbody><tr><td>Boarding<\/td><td>22.960\u20ac<\/td><\/tr><tr><td>Non Boarding<\/td><td>14.960\u20ac<\/td><\/tr><tr><td>Entry Fee (only 1st year)<\/td><td>1.000\u20ac<\/td><\/tr><tr><td>Deposit (for boarding players only)<\/td><td>1.000\u20ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Options<\/th><th>Fees<\/th><\/tr><\/thead><tbody><tr><td>Private lesson with a coach from the Academy<\/td><td>90\u20ac<\/td><\/tr><tr><td>Private lesson with Olivier Jeunehomme<\/td><td>On request<\/td><\/tr><tr><td>Mental coaching<\/td><td>85\u20ac<\/td><\/tr><tr><td>Nutritionist<\/td><td>85\u20ac<\/td><\/tr><tr><td>Visa and Resident Card Application Procedure<\/td><td>300\u20ac<\/td><\/tr><tr><td>Transportation to and from the airport (one way)<\/td><td>from 95\u20ac<\/td><\/tr><tr><td>Transportation to medical appointments (depending on distance)<\/td><td>On request<\/td><\/tr><tr><td>Additional supervision at the residence in case of injury, illness or quarantine<\/td><td>25\u20ac\/hour<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:3vw\" aria-hidden=\"true\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group jh-program-resume p-5 has-button-secondary-color has-orange-background-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns grimlock-columns-desktop-2 grimlock-columns-tablet-2 grimlock-columns-mobile-2 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Max 15<sup>h<\/sup><\/h2>\n\n\n\n<p>of tennis\/week<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7<sup>h<\/sup>30<\/h2>\n\n\n\n<p>of fitness\/week<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">2-3<\/h2>\n\n\n\n<p>players max on court<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">From 14.960<sup>\u20ac<\/sup><\/h2>\n\n\n\n<p>for 16 weeks<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-table-of-contents is-style-default\"><ul class=\"wp-block-getwid-table-of-contents__list\"><li><a href=\"#Description\">Description<\/a><\/li><li><a href=\"#g3817d89869a4\">Program<\/a><\/li><li><a href=\"#gcae02ca77c5c\">Accommodation<\/a><\/li><li><a href=\"#g60fc7a001611\">Meals<\/a><\/li><li><a href=\"#gc04a7aeb2d06\">Activities<\/a><\/li><li><a href=\"#g3070b029804f\">Prices<\/a><\/li><\/ul><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Benefit from our high-performance expertise several weeks per year. Description The Training Base program at the Justine Henin Academy is designed for tennis players aged 12 to 18 who wish [&hellip;]<\/p>\n","protected":false},"featured_media":5075,"parent":0,"menu_order":94,"template":"","program_type":[44],"program_age":[50],"program_level":[70,58],"program_date":[72],"class_list":["post-2565","program","type-program","status-publish","has-post-thumbnail","hentry","program_type-a-la-carte","program_age-12-18-ans-en","program_level-competiteur-en","program_level-high-level","program_date-de-septembre-a-juin-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program\/2565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/media\/5075"}],"wp:attachment":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/media?parent=2565"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_type?post=2565"},{"taxonomy":"program_age","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_age?post=2565"},{"taxonomy":"program_level","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_level?post=2565"},{"taxonomy":"program_date","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_date?post=2565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}