{"id":1921,"date":"2023-01-26T15:44:45","date_gmt":"2023-01-26T14:44:45","guid":{"rendered":"https:\/\/academy.justinehenin.be\/?post_type=program&#038;p=1921"},"modified":"2026-01-23T11:58:04","modified_gmt":"2026-01-23T10:58:04","slug":"high-performance-camp-winter-2","status":"publish","type":"program","link":"https:\/\/academy.justinehenin.be\/en\/program\/high-performance-camp-winter-2\/","title":{"rendered":"High Performance camp (Winter)"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<h2 class=\"wp-block-heading\" id=\"gaf634d60d685\">Train like a pro<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"ga7b52ae49db6\"><strong>From September 1, 2025 to June 21, 2026<\/strong><\/h4>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"g8cd8204551ec\">Description<\/h3>\n\n\n\n<p>This individualized training program is based on a comprehensive, demanding approach inspired by the experience of <strong>Justine Henin<\/strong> and <strong>Olivier Jeunehomme<\/strong> at the highest level. It allows players who wish to train at an elite level to join the High Performance annual program training sessions for one or multiple weeks.<\/p>\n\n\n\n<p><strong>A Unique Methodology<\/strong><\/p>\n\n\n\n<p>Developed by <strong>Justine Henin, Olivier Jeunehomme<\/strong>, and their team, the method is built on a <strong>holistic vision of performance<\/strong>, covering all essential aspects of the game:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Technical and tactical mastery<\/li>\n\n\n\n<li>Physical and mental preparation<\/li>\n\n\n\n<li>Nutrition adapted to performance<\/li>\n\n\n\n<li>Match preparation (warm-up, hydration, cooling down)<\/li>\n\n\n\n<li>Active recovery, a key element for sustainable performance<\/li>\n<\/ul>\n\n\n\n<p>To ensure quality supervision, each group is limited to 3 players per court.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>The High Performance Camp is supervised directly by <strong>Olivier Jeunehomme<\/strong> and his professional coaching team.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Format<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5 days of intensive training<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>6 overnight stays<\/strong> with boarding option (arrival Sunday, departure Saturday afternoon)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option to enroll for <strong>one or multiple weeks<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Before the camp, each player submits a <strong>landscape-format video<\/strong> so the team can evaluate their level and create balanced training groups.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gb9c58a08ca04\">Program<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>15 hours of high-intensity tennis training<\/strong> (3 hours\/day)<\/li>\n\n\n\n<li><strong>7.5 hours of physical training<\/strong><\/li>\n\n\n\n<li>Welcome package<\/li>\n\n\n\n<li>Personalized end-of-camp report signed by <strong>Justine &amp; Olivier<\/strong> <em>(technical and tactical analysis + improvement points)<\/em><\/li>\n<\/ul>\n\n\n\n<p>Training schedules may vary. Most training days run from 7:45 a.m. to 4:30 p.m., except on Wednesdays, when training takes place from 7:30 a.m. to 12:00 p.m.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ga2d4f15a0ce0\">Nutrition &amp;meals<\/h3>\n\n\n\n<p>All meals are prepared by a <strong>nutritionist<\/strong> and adapted to the needs of elite athletes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Residential players:<\/strong> breakfast, lunch, snack, and dinner<\/li>\n\n\n\n<li><strong>Non-residential players:<\/strong> lunch and snack<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"g464c26c7a8c5\">Accommodation<\/h3>\n\n\n\n<p><strong>Academy Residence<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 nights in a <strong>double room<\/strong> in the supervised residence, full board<\/li>\n\n\n\n<li><em>(Arrival Sunday \u2013 Departure Saturday before lunch)<\/em><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Discover the residence here<\/p>\n\n\n\n<p><strong>Martin\u2019s Hotel Louvain-la-Neuve (4\u2605 \u2013 5 km from the Academy)<\/strong><br>Reservations via the Academy:<\/p>\n\n\n\n<p><strong>Cosy double room:<\/strong> \u20ac115\/night<\/p>\n\n\n\n<p><strong>Studio for 2 with retractable kitchenette:<\/strong> \u20ac135\/night<\/p>\n\n\n\n<p><strong>Breakfast, fitness access, and parking included<\/strong><\/p>\n\n\n\n<p>\ud83d\udce9 <strong><a>resa.lln@martinshotels.com<\/a><\/strong> | \u260e\ufe0f +32 (0)10 77 48 17<br><em>(Mention \u201cClub Justine Henin \/ High Performance Camp\u201d when booking)<\/em><\/p>\n\n\n\n<p><strong>Cosy single room:<\/strong> \u20ac95\/night<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Airport Transfer<\/strong><\/p>\n\n\n\n<p>Airport transfer can be arranged on request at the time of registration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gf54b70307aa7\"><br>Tarifs <\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Boarding at the Academy residence<\/strong>:<\/td><td>1,850 \u20ac<\/td><\/tr><tr><td><strong>Non-boarding<\/strong><\/td><td>1,210 \u20ac<\/td><\/tr><tr><td><strong>Private session with an Academy coach (1h)<\/strong><\/td><td>90 \u20ac<\/td><\/tr><tr><td><strong>Airport transfer (one way)<\/strong><\/td><td>95 \u20ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>To ensure the quality and individualization of the program, the Justine Henin Academy limits the number of participants per week. <strong>Early registration is recommended!<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group jh-program-resume p-5 has-button-secondary-color has-orange-background-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns grimlock-columns-desktop-2 grimlock-columns-tablet-2 grimlock-columns-mobile-2 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">15<sup>h<\/sup><\/h2>\n\n\n\n<p>of tennis\/week<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">3<\/h2>\n\n\n\n<p>players max\/court<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">7<sup>h<\/sup>30<\/h2>\n\n\n\n<p>of fitness\/week<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">From 1.210<sup>\u20ac<\/sup><\/h2>\n\n\n\n<p>per week<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-table-of-contents is-style-default\"><ul class=\"wp-block-getwid-table-of-contents__list\"><li><a href=\"#g8cd8204551ec\">Description<\/a><\/li><li><a href=\"#gb9c58a08ca04\">Program<\/a><\/li><li><a href=\"#ga2d4f15a0ce0\">Nutrition and meals<\/a><\/li><li><a href=\"#g464c26c7a8c5\">Accommodation<\/a><\/li><li><a href=\"#gf54b70307aa7\">Tarifs <\/a><\/li><\/ul><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Train like a pro From September 1, 2025 to June 21, 2026 Description This individualized training program is based on a comprehensive, demanding approach inspired by the experience of Justine [&hellip;]<\/p>\n","protected":false},"featured_media":3970,"parent":0,"menu_order":115,"template":"","program_type":[69],"program_age":[50],"program_level":[70,58],"program_date":[74,76,71,72,75],"class_list":["post-1921","program","type-program","status-publish","has-post-thumbnail","hentry","program_type-stage-en","program_age-12-18-ans-en","program_level-competiteur-en","program_level-high-level","program_date-carnaval-en","program_date-vacances-de-noel-en","program_date-paques-en","program_date-de-septembre-a-juin-en","program_date-toussaint-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program\/1921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/media\/3970"}],"wp:attachment":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/media?parent=1921"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_type?post=1921"},{"taxonomy":"program_age","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_age?post=1921"},{"taxonomy":"program_level","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_level?post=1921"},{"taxonomy":"program_date","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_date?post=1921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}