{"id":1919,"date":"2023-01-26T12:04:48","date_gmt":"2023-01-26T11:04:48","guid":{"rendered":"https:\/\/academy.justinehenin.be\/?post_type=program&#038;p=1919"},"modified":"2026-02-09T09:42:01","modified_gmt":"2026-02-09T08:42:01","slug":"high-performance-camp-summer","status":"publish","type":"program","link":"https:\/\/academy.justinehenin.be\/en\/program\/high-performance-camp-summer\/","title":{"rendered":"High Performance camp (Summer)"},"content":{"rendered":"\n<div class=\"wp-block-columns  grimlock-columns-mobile--inverted is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<h2 class=\"wp-block-heading\" id=\"g636fa64bea61\">Train like a pro<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"g3b80722780f2\">A high intensity program for all players<\/h4>\n\n\n\n<p><strong>From June 22nd 2025 to August 22nd, 2026<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Description\">Description<\/h3>\n\n\n\n<p>The High Performance Camp at the Justine Henin Academy is designed for young players aged 12 to 18 who are eager to develop their potential and train under elite-level conditions.<\/p>\n\n\n\n<p>This individualized training program is based on the principles and methodology of the Academy\u2019s annual High Performance program: a comprehensive and demanding approach inspired by the top-level experience of Justine Henin and Olivier Jeunehomme.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>A unique methology<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Developed by Justine Henin, Olivier Jeunehomme, and their team, the method is built on a holistic vision of performance, integrating all the essential aspects of the game:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Technical and tactical mastery<\/li>\n\n\n\n<li>Physical and mental preparation<\/li>\n\n\n\n<li>Nutrition adapted to athletic performance<\/li>\n\n\n\n<li>Match preparation (warm-up, hydration, cool-down)<\/li>\n\n\n\n<li>Active recovery, a key element of long-term performance<\/li>\n<\/ul>\n\n\n\n<p>To ensure high-quality supervision, each group is limited to <strong>3 players per court<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>The camp is led by a coach from our High Performance annual program.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Format<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 days of intensive training<\/li>\n\n\n\n<li>1 morning of matches on Saturday<\/li>\n\n\n\n<li>6 nights on site (arrival Sunday, departure Saturday afternoon)<\/li>\n\n\n\n<li>Possibility to register for one or several weeks<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Before the camp, each player must send a <strong>landscape-format video<\/strong> so the staff can assess their level and create homogeneous training groups.<br>Depending on their level, some players may train with athletes from the annual program.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"g43159d31836a\">Program<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>15 hours of intensive tennis training<\/strong> (3 hours\/day, max. 3 players per court)<\/li>\n\n\n\n<li><strong>12 hours of physical preparation<\/strong> (excluding warm-up): \n<ul class=\"wp-block-list\">\n<li>10 hours of specific on-court and gym training<\/li>\n\n\n\n<li>3 stretching sessions per week (45 minutes each)<\/li>\n\n\n\n<li>30 minutes of supervised warm-up daily<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>2 workshops per week (45 minutes each)<\/li>\n\n\n\n<li>Matches on Saturday morning<\/li>\n\n\n\n<li>Welcome pack<\/li>\n\n\n\n<li><strong>Personalized end-of-camp report signed by Justine &amp; Olivier<\/strong> (technical and tactical analysis + areas for improvement)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"g985a2610a0a2\">A typical day<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>8:00 &#8211; 8:30<\/td><td>Warm-up<\/td><\/tr><tr><td>8:30 &#8211; 10:00<\/td><td>Tennis training<\/td><\/tr><tr><td>10:30 &#8211; 11:30<\/td><td>Physical training<\/td><\/tr><tr><td>11:30 &#8211; 13:30<\/td><td>Lunch &#8211; Rest<\/td><\/tr><tr><td>13:30 &#8211; 15:00<\/td><td>Tennis  training<\/td><\/tr><tr><td>15:15 &#8211; 16:15<\/td><td>Physical training<\/td><\/tr><tr><td>16:30 &#8211; 17:00<\/td><td>Shower \/ Snack time<\/td><\/tr><tr><td>17:00 &#8211; 17:45<\/td><td>Recovery Stretching or Workshop<\/td><\/tr><tr><td>18:30<\/td><td>Dinner<\/td><\/tr><tr><td>19:30 &#8211; 21:30<\/td><td>Free time<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"g0aa12e2a37ae\">Meals<\/h3>\n\n\n\n<p>Meals are prepared by a nutritionist and tailored to the specific needs of high-level athletes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Resident players:<\/strong> breakfast, lunch, snack, and dinner<\/li>\n\n\n\n<li><strong>Non-resident players:<\/strong> lunch and snack<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"geb7fe016824e\"><strong>Accommodati<\/strong>on<\/h3>\n\n\n\n<p><strong>Academy Residence<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 nights in a double room in the supervised residence, full board<\/li>\n\n\n\n<li>(Arrival Sunday \u2013 Departure Saturday before lunch)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/academy.justinehenin.be\/en\/residence\/\">Discover the residence here<\/a><\/p>\n\n\n\n<p><strong>Martin\u2019s Hotel Louvain-la-Neuve (4\u2605 \u2013 5 km from the Academy)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cozy single room: \u20ac95\/night<\/li>\n\n\n\n<li>Cozy double room: \u20ac115\/night<\/li>\n\n\n\n<li>Studio for 2 with foldaway kitchen: \u20ac135\/night<\/li>\n<\/ul>\n\n\n\n<p>Breakfast, fitness room, and parking included.<br>\ud83d\udce9 <a>resa.lln@martinshotels.com<\/a> | \u260e\ufe0f +32 (0)10 77 48 17<br>(Please mention \u201cClub Justine Henin \/ High Performance Camp\u201d when booking)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gddb7b0541abe\">Airport transport<\/h3>\n\n\n\n<p>An airport transfer service is available upon request during registration.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gf223a60ed71e\">Prices<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>High Performance camp &#8211; Summer<\/th><th>Weekly Price<\/th><\/tr><\/thead><tbody><tr><td>Boarding<\/td><td>1,850 \u20ac<\/td><\/tr><tr><td>Non Boarding<\/td><td>1,210 \u20ac<\/td><\/tr><tr><td>Private session with a coach (1 hour)<\/td><td>90 \u20ac<\/td><\/tr><tr><td>Airport transfer<\/td><td>95 \u20ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>In order to ensure the quality and individuality of the program, the Justine Henin Academy limits the number of places per week. <strong>So don&#8217;t delay in registering!<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/academy.justinehenin.be\/wp-content\/uploads\/sites\/3\/2024\/04\/Summer-Camps-Brochure-2024-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Summer Camps\u00a0Brochure\u00a02024.\"><\/object><a id=\"wp-block-file--media-23b019c4-8694-4e47-9374-618a833e7805\" href=\"https:\/\/academy.justinehenin.be\/wp-content\/uploads\/sites\/3\/2024\/04\/Summer-Camps-Brochure-2024-1.pdf\">Summer Camps&nbsp;Brochure&nbsp;2024<\/a><a href=\"https:\/\/academy.justinehenin.be\/wp-content\/uploads\/sites\/3\/2024\/04\/Summer-Camps-Brochure-2024-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-23b019c4-8694-4e47-9374-618a833e7805\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"High Performance Camp 2025\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/d15Y6sbOOBo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group jh-program-resume p-5 has-button-secondary-color has-orange-background-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns grimlock-columns-desktop-2 grimlock-columns-tablet-2 grimlock-columns-mobile-2 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">15<sup>h<\/sup><\/h2>\n\n\n\n<p>of tennis per week<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">3<\/h2>\n\n\n\n<p>players max\/court<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">12<sup>h<\/sup><\/h2>\n\n\n\n<p>of fitness per week<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">2<\/h2>\n\n\n\n<p>workshops<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">From 1.210<sup>\u20ac<\/sup><\/h2>\n\n\n\n<p>per week<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-table-of-contents is-style-default\"><ul class=\"wp-block-getwid-table-of-contents__list\"><li><a href=\"#Description\">Description<\/a><\/li><li><a href=\"#g43159d31836a\">Program<\/a><\/li><li><a href=\"#g985a2610a0a2\">A typical day<\/a><\/li><li><a href=\"#g0aa12e2a37ae\">Meals<\/a><\/li><li><a href=\"#geb7fe016824e\">Accommodation<\/a><\/li><li><a href=\"#gddb7b0541abe\">Airport transport<\/a><\/li><li><a href=\"#gf223a60ed71e\">Prices<\/a><\/li><\/ul><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Train like a pro A high intensity program for all players From June 22nd 2025 to August 22nd, 2026 Description The High Performance Camp at the Justine Henin Academy is [&hellip;]<\/p>\n","protected":false},"featured_media":3965,"parent":0,"menu_order":109,"template":"","program_type":[69],"program_age":[50],"program_level":[70,58],"program_date":[73],"class_list":["post-1919","program","type-program","status-publish","has-post-thumbnail","hentry","program_type-stage-en","program_age-12-18-ans-en","program_level-competiteur-en","program_level-high-level","program_date-ete-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program\/1919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/media\/3965"}],"wp:attachment":[{"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/media?parent=1919"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_type?post=1919"},{"taxonomy":"program_age","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_age?post=1919"},{"taxonomy":"program_level","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_level?post=1919"},{"taxonomy":"program_date","embeddable":true,"href":"https:\/\/academy.justinehenin.be\/en\/wp-json\/wp\/v2\/program_date?post=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}